By Serge Villecroix
An insightful and richly informative publication that transforms the interior nation-states of the physique right into a divine playground. perfect for adventurous fanatics in addition to participants wishing to turn on their sexual energies and increase intercourse to a religious experience."—(Diana Richardson, writer of "Tantric intercourse for Men" and "Tantric Orgasm for ladies ") Mudras were used for hundreds of thousands of years in Hinduism and Buddhism to channel the circulation of strength within the physique for actual enhancement and religious enrichment. those sacred gestures of the fingers and physique create a tangible hyperlink among physique and brain, wakeful and subconscious, and will be used to bolster and invigorate particular organs or physically platforms. Exploring the mudras of sexual power, Serge Villecroix illustrates strength circulation workouts for women and men to tone the genitals, raise libido, increase patience, and increase excitement. He additionally exhibits how strengthening your sexual energies improves cardiac and respiration future health in addition to total energy. supplying a whole advisor to the intercourse mudras, he finds mudras that let males to hold up orgasm and to arrive orgasm with out ejaculation and information shared workouts for to harmonize female and male energies. He explains how those routines can deal with sexual disorder, corresponding to impotence and frigidity, and provides mudras for bettering lubrication and enlarging the penis. Detailing the sexual difficulties because of tobacco, psychotropic medicinal drugs, alcohol, and different ingredients, he presents dietary recommendation for nourishing fit sexuality. And Villecroix's deceptively uncomplicated workouts nourish at the religious aircraft besides, selling the confident energies which are so invaluable for harmonious sexual union. SERGE VILLECROIX is a practitioner of conventional chinese language drugs, smoking cessation trainer, and previous therapist. He lectures all through France at the mudras, power therapeutic, and standard chinese language drugs. the writer of 9 books in French, he lives in France.
By Daren Callahan
Thousands of individuals perform a few kind of yoga, yet they typically achieve this with out a transparent knowing of its heritage, traditions, and reasons. This entire bibliography, designed to help researchers, practitioners, and common readers in navigating the large yoga literature, lists and reviews upon English-language yoga texts released considering the fact that 1981. It comprises entries for greater than 2,400 scholarly in addition to well known works, manuals, unique Sanskrit resource textual content translations, convention complaints, doctoral dissertations, and master's theses. Entries are prepared alphabetically through writer for simple entry, whereas thorough writer, identify, and topic indexes may also help readers locate books of curiosity.
By Juan Mascaró
The Upanishads, the earliest of which have been composed in Sanskrit among 800 and four hundred bce through sages and poets, shape a part of the Vedas - the sacred and historical scriptures which are the root of the Hindu faith. every one Upanishad, or lesson, takes up a subject matter starting from the attainment of non secular bliss to karma and rebirth, and jointly they're meditations on existence, demise and immortality. The essence in their teachings is that fact can via reached via religion instead of through concept, and that the spirit of God is inside of each one people - we want now not worry dying as we feature inside us the promise of everlasting lifestyles.
By Sarah Strauss
Last yr, greater than seven million american citizens participated in yoga or tai chi classes.Yet regardless of its attractiveness the genuine nature of yoga continues to be shrouded in secret. a various variety of practitioners variety from white-bearded Indian mystics to celebrities like Madonna and Gwyneth Paltrow. Positioning Yoga offers an summary of the advance of yoga, from its creation to Western audiences through the Indian Swami Vivekananda on the 1893 Parliament of the World's Religions in Chicago to kinds of glossy perform. What makes yoga practitioners affiliated with Swami Sivananda's Divine existence Society of Rishikesh, India unique--whether they hail from Indian, North the USA, or Europe? What values around the globe have supported the surging approval for yoga over the last century? This soaking up e-book considers how way of life values have made yoga a world and exhibits how this renowned "lifestyle" is produced and disseminated throughout boundaries.
By Michael Stone
There's extra to the culture of yoga than firming and strengthening. on the root, there's a gigantic and fascinating philosophy that teaches the ethics of nonviolence, endurance, honesty, and recognize. Michael Stone offers an in-depth rationalization of historic Indian yogic philosophy in addition to teachings on the way to carry our figuring out of yoga conception to deeper degrees via our perform at the mat—and via our relations with others.
By Rajendar Menen
Publish yr note: First released in 2007
Our hands have huge, immense strength. With the appropriate positioning for prescribed sessions, the hands of either arms can rejuvenate the physique, heal illnesses or even slowly, through the years, make a non secular awakening ensue. Mudras should be practised in all of the methods: jogging, sitting, status, or even mendacity down!
They require no gadgetery, advanced add-ons or more room. they're effortless to do, make no calls for of remarkable actual power, and are thoroughly loose. referred to as the 'Yoga of the hands', Mudras are a terrific therapeutic device. they've been identified to avoid and remedy health problems and, most significantly, slowly lead to a non secular regeneration.
By maranGraphics Development Group
Produced by means of the award-winning maranGraphics crew, Maran Illustrated advisor to Yoga is a important source for all readers, despite age or health point. rather than describing the myriad how you can practice every one pose, Maran Illustrated consultant to Yoga indicates the reader the way in which, whereas the full-color pictures and transparent, step by step directions stroll the reader via every one pose from commencing to finish. Thorough subject introductions and worthwhile tips offer more information and suggestion to augment the readers' yoga adventure and support meet their person wishes. Maran Illustrated advisor to Yoga is filled with crucial details together with warm-up poses, respiring workouts, seated poses, chair poses, status poses, bends, rest poses, perform sequences and lots more and plenty extra. This booklet is a useful advisor for rookies who desire to familiarize themselves with the fundamentals of yoga with no need to take part in periods, or as a refresher direction for people wishing to turn into reacquainted with yoga. Maran Illustrated advisor to Yoga expenses below the cost of one deepest yoga lesson and should be an enduring source that may be accessed at any time.