By Bill Goldeen
Examine the Hebrew alphabet via yoga! utilizing conventional and converted yoga poses, young ones can create the letters and likewise enjoy the stretching and strengthening provided by way of every one pose.
Read or Download Alef-Bet Yoga for Kids (Israel) PDF
Best yoga books
The best-selling anatomy consultant for yoga is now up-to-date, multiplied, and higher than ever!
With extra asanas, vinyasas, full-color anatomical illustrations, and in-depth info, the second one variation of Yoga Anatomy will give you a deeper realizing of the buildings and rules underlying each one circulate and of yoga itself.
From respiring to inversions to status poses, see how particular muscle tissues reply to the pursuits of the joints; how adjustments of a pose can increase or decrease effectiveness; and the way the backbone, respiring, and physique place are all essentially associated.
even if you're simply starting your trip or were training yoga for years, Yoga Anatomy might be a useful resource—one to be able to see every one circulate in a completely new mild.
With Yoga Anatomy, moment version, authors Leslie Kaminoff and Amy Matthews, either across the world famous specialists and academics in anatomy, respiring, and bodywork, have created the last word reference for yoga practitioners, teachers, and fans alike.
As a doctor focusing on treating athletes, Dr. Vijay Vad has spent years gaining knowledge of the right way to treatment again soreness utilizing scientific yoga and Pilates. Profiled within the Wall highway magazine, his application calls for simply fifteen mins an afternoon for 8 weeks to revive flexibility and forestall destiny accidents. delivering a confirmed substitute to invasive surgical procedure, Dr.
There's extra to the culture of yoga than firming and strengthening. on the root, there's a big and interesting philosophy that teaches the ethics of nonviolence, persistence, honesty, and recognize. Michael Stone presents an in-depth rationalization of old Indian yogic philosophy in addition to teachings on find out how to deliver our knowing of yoga conception to deeper degrees via our perform at the mat—and via our relations with others.
With candid, witty, and compelling reports of yoga from popular memoirists, together with Cheryl Strayed (author of the number-one ny instances bestseller Wild), Claire Dederer (author of nationwide bestseller Poser: My lifestyles in 23 Yoga Poses), Dinty W. Moore (author of The unintentional Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and so forth, Going Om stocks various observations approximately this renowned perform.
- Yoga Spandakarika: the sacred texts at the origins of Tantra
- Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment
- Guru Bhakti yoga
- Gnani Yoga
- Forest Lectures on the Highest Yoga
- 30-Minute Yoga: For Better Balance and Strength in Your Life
Additional info for Alef-Bet Yoga for Kids (Israel)
Make sure children don’t forget to “meow”! This book project has allowed Bill Goldeen to blend his passions for portrait photography, Jewish education and yoga. Bill is a professional photographer with degrees in vocal music performance and history. He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA. Bill is also a classical chamber singer with the Charlottesville early music group, Zephyrus. Ruth Goldeen combines her appreciation of yoga and her passion for working with children.
In this pose the child can reach toward the future. Sirsansana, or Knee-Head Pose. This pose strengthens a child’s postural muscles and stretches hamstrings, while toning internal organs. Hey is a variation of Prasarita Padottanasana, or Extended Foot/Leg Pose. This pose teaches children to strengthen, lengthen and relax at the same time. Lamed is Utkatasana, or High/Mighty/ Superior Pose. In this pose the child squeezes legs together while crouching to sit on a “make-believe chair” and reaching for the sky.
Bet is a variation of Dandasana, or Zayin is a variation of Tadasana, or Mountain Pose. It adds strengthening benefits for arms and shoulders to the postural benefits of the pose. Chet is a variation of Uttanasana, or Intensely Stretch Pose. This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand.