Download Alef-Bet Yoga for Kids (Israel) by Bill Goldeen PDF

By Bill Goldeen

Examine the Hebrew alphabet via yoga! utilizing conventional and converted yoga poses, young ones can create the letters and likewise enjoy the stretching and strengthening provided by way of every one pose.

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Additional info for Alef-Bet Yoga for Kids (Israel)

Sample text

Make sure children don’t forget to “meow”! This book project has allowed Bill Goldeen to blend his passions for portrait photography, Jewish education and yoga. Bill is a professional photographer with degrees in vocal music performance and history. He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA. Bill is also a classical chamber singer with the Charlottesville early music group, Zephyrus. Ruth Goldeen combines her appreciation of yoga and her passion for working with children.

In this pose the child can reach toward the future. Sirsansana, or Knee-Head Pose. This pose strengthens a child’s postural muscles and stretches hamstrings, while toning internal organs. Hey is a variation of Prasarita Padottanasana, or Extended Foot/Leg Pose. This pose teaches children to strengthen, lengthen and relax at the same time. Lamed is Utkatasana, or High/Mighty/ Superior Pose. In this pose the child squeezes legs together while crouching to sit on a “make-believe chair” and reaching for the sky.

Bet is a variation of Dandasana, or Zayin is a variation of Tadasana, or Mountain Pose. It adds strengthening benefits for arms and shoulders to the postural benefits of the pose. Chet is a variation of Uttanasana, or Intensely Stretch Pose. This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand.

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