By Tony Sanchez
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Additional info for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual
5 minutes on each posture, holding for 10 seconds. If you have the time and inclination, feel free to move more slowly or hold the postures longer. Begin every posture with mindful, regulated breath and continue throughout the exercise. Balance and align the body before moving into a posture for proper muscle and skeletal development. Observe and maintain alignment, form and weight distribution throughout the pose. Once ‘in’ the pose, regulate your breathing and relax further into the stretch. Refine alignment, balance, form and weight distribution.
No part of this book, electronic or printed, may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author. com Table of Contents PREFACE Introduction Chapter 1 Goraksha-Paddhati: Six Limb Path Chapter 2 Ghosh Lineage Chapter 3 Science of Yoga Science of Practice Axis and Planes Scientific Stretch Science of the Body Chapter 4 Practice Basic Practice Guidelines Chapter 5 Yogic Nutrition Chapter 6 84 Asanas, Level 1 Level 1 Asanas Breathing Series (part 1) 1.
4. Forward Stretch, Hands-to-Feet Forward Stretch, Hands-to-Feet Technique From Central Position with arms over head, stretch upward to straighten legs, arms and spine. Realign body with axis. With chin tucked slightly in, slowly stretch forward and down from hip joints as far as possible, along sagittal plane. Bend knees slightly, relax body, letting it hang without tension. Stretch down, placing hands on floor next to feet. Wiggle hips, bending knees alternately. Grasp heels tightly, bring arms around back of legs to squeeze calves firmly with inner elbows.