Download 101 Linebacker Drills by Jerry Sandusky PDF

By Jerry Sandusky

A compilation of drills designed to enhance and increase all easy abilities for linebacker play. Well-illustrated in an easy-to-understand kind. comprises warm-up drills, stance drills, stream drills, tackling drills, laying off blockers drill, run security drills, and go speeding drills.

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The linebacker's knees should be bent. His hips should be lower then those of the ballcarrier. His back should be straight with his head up and his neck bowed. His eyes should be focused on the jersey number of the ballcarrier. The relationship between using proper techniques while tackling and the safety of the tackler should be emphasized. Page 43 Drill #32: Form Tackling (Fit and Follow Through) Objective: To teach linebackers the proper form in making a tackle. Equipment Needed: None. Description: From the fitted position (refer to Drill #31), the linebacker drives through the ballcarrier, wrapping his arms, keeping his head up, and accelerating his feet.

The proper fundamentals and techniques of tackling should be emphasized. Page 48 Drill #37: Two-On-Two Dive Objective: To enhance the ability of a linebacker learn to play off various types of blocks and make a tackle. Equipment Needed: Four blocking bags; a football. Description: The drill is organized in the same way as the dive drill, except that two additional bags are positioned about three yards outside the other bags, and that there are two blockers and two linebackers involved. The coach signals the type of blocks (same as in the dive drill) and the starting count.

The linebackers should be instructed to keep their eyes focused on the coach. Page 39 Drill #29: Over The Bodies Objective: To develop the ability of a linebacker to quickly change direction, to move laterally over simulated bodies, and to pick up his feet when he's moving. Equipment Needed: Four or more blocking bags. Description: The linebackers line up in two lines, behind four blocking bags which have been placed side-by-side approximately four to five yards apart. The first linebacker in each line steps up to the left side of the bag and assumes a good movement position.

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